Post-Op Mac – The Road to Recovery

Bucket Handle Tear – Post-Op Recovery Not being able to do much due to injury is one thing, recovering after getting the issue resolved is another. I accepted that recovery was going to take a while and that the physical …

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Post-op Mac – BJJ & Meniscectomy

Bucket Handle Tear – Arthroscopic Surgery/ Meniscectomy Quite a common injury in the BJJ community and if you’re a mat rat like I am these things can go unchecked and cause major issues later on. It certainly did in my …

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Road to World Masters Gold

There have been and are many articles and books written about BJJ and perhaps one of the most consistent themes people like to describe BJJ is that it is a journey. They describe how BJJ is a journey where you …

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