We all want to train as much as possible. Here is some sensible and actionable advice to keep going as you hit the forty bracket.
Carlson also discusses the importance of having female training partners and the importance of choosing who you roll with wisely.
In addition we would like to remind everyone about the upcoming Carlson Gracie Cup in Thailand. Check out the link below to register and find more details about the event.
https://www.strongvon.com/carlsongracieinternationalcup