In the second part of the interview, Carlson Gracie Jr discusses how he has adapted his game over the years.
We discuss health, nutrition, training regiments and different styles of jiu-jitsu.
The importance of choosing the right training partners and the choice between drilling or hard sparring before a competition.
Here’s part 1 of the interview detailing the inaugural Carlson Gracie Cup In Thailand.
More details on the Carlson Gracie Cup Thailand at carlsongraciecup.com