In the second part of the interview, Carlson Gracie Jr discusses how he has adapted his game over the years.

We discuss health, nutrition, training regiments and different styles of jiu-jitsu.

The importance of choosing the right training partners and the choice between drilling or hard sparring before a competition.


Here’s part 1 of the interview detailing the inaugural Carlson Gracie Cup In Thailand.


More details on the Carlson Gracie Cup Thailand at


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