DEF Group is the parent entity of SHBJJ, and offers instruction in Boxing, Muay Thai, BJJ, Yoga, and Functional Strength Training. Classes are offered for beginners and advanced students, children as well as as adults. DEF Group’s philosophy is to promote...
The Openmat is a creative work space combing the concept of body and mind. Featuring a co-working area, lounge and fully matted area with fitness classes.
