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Core Training For Combat Athletes
13 December 2020 @ 10:00 am - 11:30 pm
It doesn’t matter if you throw punches or people, smash or sweep, a POWERFUL “functional” core is a must, and crunches simply won’t do the job.
In this workshop we will show you how the core actually functions and how you can train in the gym to give you an edge on the mat or in the ring.
You will get the theory and hands-on instruction on how to integrate and practically use the ideas that we put forward.
A free open mat will be hosted at Arete BJJ thereafter where you can test your might.